i posted a vid of my random workouts, here is a quick shoulder workout. My workouts usually last 10 to 20 minutes, depending how much exercise i try to incorporate. I try to do a different body part everyday, i.e. shoulders, bicep, tricep, lats/back, chest, and legs.

This shoulder workout was completed in about 10 minute, I did these exercises consecutively then took a 1 minute break, then repeat for another two rounds. I do that with the other body parts too, workout a series of exercises then rest for 1 minute or I would do ab exercises for that 1 minute, then repeat the sets.

I'm not trying to get bigger, i'm just trying to maintain. Don't know if it's working

Sorry for the bad quality, i'm missing two lightbulbs in the room.