Originally Posted by
Chefboiali
It's gonna suck tomorrow. Jello arms ftl. Maybe some protein with creatine before the next chest workout?
I'm no where near hitting the weights hard, but I feel as though I'm going to use some creatine (not much) to lessen the pain and allow that bridge for the aminos.
Yeah, I'm apprehensive to go on a creatine cycle. I don't wanna get any bigger. I just wanna maintain this size and get really lean. I know it's all diet, but damn..
I'm trying to figure out why my chest is so burnt out and the only thing I did different was a set of 5 negatives at each interval (past failure).
Having the assisted reps is where that deep burn really comes into play.