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Old Mar 26, 2009 | 09:15 AM
  #1026  
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LABARINTH
Better Than Canada!
 
Joined: Dec 2002
Posts: 10,821
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From: Baltimore, MD
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So I just made a shake...it looks like ass (like a greenish brown) but tastes REALLY GOOD.

1 Banana
6 Strawberries
3 Dates (pitted)
4 scoops Muscle Milk (1 scoop peanut butter, 3 scoops cake batter)
small handful of almonds
2 servings Greens+ powder
1/2 cup unsweetened soy milk
1 cup water
6 ice cubes

It made 2-3 servings.

I used this as a guide: http://www.precisionnutrition.com/super-shake-creation
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