basically I eat around 6 times a day (every 2 hours). I try to make sure the majority of my meals are lean meat and veggies. I eat a ton of chicken and fish but I will also have steak too. Here is a typical day, although the times vary:

1. Breakfast (5am) - Omelet (2 whole eggs, 2 egg whites, spinach). Lately I have been eating lox on the side
   
2. Morning Snack (7am) - Muscle Milk w/ greek yogurt and 1 Banana(1/2 serving of each mixed together)
   
3. Lunch (10am) - 4oz chicken with veggies
   
4. Afternoon snack (12-1) - more chicken and veggies or a protein shake
   
   Random creatine and greens shake (10-1) - 5g Creatine with 1 serving Greens+
   
5. Pre-Dinner snack (non-workout days 4pm) - Greens+ Protein Bar
   
   or
   
   Post-Workout snack (4pm) - Muscle milk and Oats (1 serving Muscle Milk mixed with 1 serving Steel Cut oats)
   
6. Dinner (6pm) - Fish, chicken or steak with veggies
   
7. Before Bed (8pm) - Second serving of dinner or Protein Shake and fruit

Generally I miss one of those meals so I have 6 a day. Sometimes I have 7 meals or more.

Some days if I have extra time or extra food I eat leftover meat and veggies in place of any of the bars or shakes.