Feeling super strong today. Been using the gym at my new office and it's AWESOME.

Bench (flat)

did 225 x 10

245 x 15

225 x 20

135 x 30

In between sets I did alternating bicep curls

35 x 16 (each arm)

45 x 8

55 x 8

65 x 8

30 to failure (basically when the veins in my forehead and neck look like they're going to pop I stop)

then I did dumbell flys and box jumps and finished it off with an ab routine. all in all I felt REALLY strong (for the first time in a long time.) I'm going to stack it up next week with a spotter!