Originally Posted by LABARINTH

Yeah you don't really want big rises and falls in your blood glucose levels or insulin spikes (current research suggests that this could be a leading cause in diabetes). But anyway it's also not good because it makes your body think that food is scarce at times. Think from an evolutionary perspective. So your body stores more fat. Just space out nutrients throughout the day and get your carbs from fruits and vegetables (again think from an evolutionary perspective bread/pasta didn't exist for the vast majority of our evolution). After your workout if you want bread or pasta feel free but don't skimp on the protein and vegetables...you still need those.