fuck plyometrics. I am sure it's a good workout. I could feel the burn but it is boring as hell to jump for an hour. Plus the only part of my body that is tired is my legs. I just don't feel like I am getting a good work out when I wear out my legs so much and I still feel like the rest of my body has energy. I guess I am just looking for something that is more like a wrestling match...after 25 minutes of wrestling every part of your body feels like it's about to fall off.