tonight's work out
CHEST-
Bench 4x5
DB bench 4x5
push ups 3x10
peck deck combo 3x10
incline bench 4x5
In. DB 3x8
feet up push ups 3x10
TRI'S- all 3x10
Bench dip
overhead extension(vertical)
close grip bench
diamond ups
dips
Vbar Pdowns
Reverse Bpress