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Old Feb 23, 2009 | 02:13 PM
  #518  
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mr22na
Miss It.
 
Joined: Sep 2006
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tonight's work out

CHEST-
Bench 4x5
DB bench 4x5
push ups 3x10
peck deck combo 3x10
incline bench 4x5
In. DB 3x8
feet up push ups 3x10

TRI'S- all 3x10
Bench dip
overhead extension(vertical)
close grip bench
diamond ups
dips
Vbar Pdowns
Reverse Bpress
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