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Old Feb 20, 2009 | 06:44 PM
  #498  
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LABARINTH
Better Than Canada!
 
Joined: Dec 2002
Posts: 10,821
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From: Baltimore, MD
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I've been reading a lot of John Berardi's stuff (Gourmet Nutrition, Precision Nutrition, No Nonsense Nutrition, and Grappler's Guide to Sports Nutrition). So far I've increased my calorie intake by about 500 calories/day and I've lose 15lbs of fat and gained 5lbs of muscle.

I am going to take a look into p90x. I don't think I will follow their nutrition guide (since I am having so much success already) but the workout routine could lead to huge gains. I'll let you guys know.
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