Just got done working Bi's tri's shoulders and abs. I am SOOOOO beat its not even funny.

Didn;t have my salad 'cause we had to run errands, but had sashimi instead. 1 small salad, 6 piece salmon sashimi, 3 piece tuna sashimi and 1 scoop rice and an iced tea.

Having a protein shake right now and I'll probably have some almonds before bed.

I've never really counted calories, but I would think maybe 2000 to 2400 right now? I've been eating lots of fruits and veggies so that get's me full and keeps me level. I try not to focus on HOW many calories I intake, but more so on what the nutritional value of the food I eat is.