Missed my last couple updates, but did YogaX on Friday with mar and it kicked my asshole. haha. Sore on saturday (which was a rest day anyways), Just got back from an hour long walk to the park and back with tyler in tow. Stopped by the kiddie jungle gym for a set of pull-ups. Tonight we're doing chest and back.

This morning's breakfast: (6am)

1 egg yolk
4 egg whites
scrambled

4 slices of tomato

2 slices of whole grain toast

1 cup of coffee


back from our walk: (10:30)

1 protein shake (2 scoops 46g protein)

1 cup coffee

Multi-vitamin, b12 complex, fish-oil, flaxseed oil.


Lunch is going to be pan seared chicken breast over a mixed green salad with garbanzo beans.