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Old Jan 16, 2009 | 03:33 PM
  #138  
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white_n_slow
it's my D in a B
 
Joined: Aug 2001
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From: Your Mom's House
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Word. Pull ups and chin ups ftw. Do 'em both and you'll have pretty decent coverage of muscle areas. As for love handles, there are a million different at-home exercises that'll help. The simplest is oblique crunches. Just lay on the floor with both your knees to one side and do crunches. Another one is to lay on your back, hold onto your bed frame or dresser (anything heavy that isn't going to move), put your legs straight up in a 90* angle to your torso and move your legs from left to right, keeping them together.
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