What do you suggest? I was thinking of washing the car
wash the car...go for a walk/jog...invite people over for a cookout and some beers...then watch the kimbo fight tonight...sounds like a pretty good day I just planned for you
Originally Posted by
white_n_slow
Smaller steps, go slower. A few months ago I couldn't run for more than 5 minutes... i changed up my gait, and now I can keep going for an hour or more.
Yeah I may have to adjust it a bit...I don't know about taking smaller steps...I was thinking longer strides might be better...I feel like I am hopping a bit as I run now and that may be tiring out my calves...they have always been my limiting factor but before they wouldn't get tired until 6+ miles.