Originally Posted by
TheOtherDave™
I'm not saying you oughta go out and try to kill yourself with an impossible pace right from the start. Treat it like a marathon and work your way up to longer sessions, keeping in good form.
In a nutshell, that's the advice given to me from my cycling coach, from a time so far past I don't really want to admit to it.
h:
I understand. I will make sure my form stays true and that I am still not half assing it.