Thread: HAN Workout Krew v. DUMBELLS
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Old Mar 25, 2008 | 12:25 AM
  #20  
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DakarM
 
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Originally Posted by 95SiR
jay uses the 110lbs dumbbells for forearm curls :eek3:
actually he uses 160lbs and i'm not joking. they go up to 180lbs but jaymar isn't there yet. i'm sure by end of the year he will be.
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