Originally Posted by
TaekOne
thats a lot of chest exercises to do all in a row. i rotate my exercises, i.e. do chest, then triceps, then back, then back to chest. i know if i tried to do those back to back id be in a world of hurt. i dont even think thats good for you, either
it's called hitting a muscle group. you should never workout your chest and tris on the same day or on consecutive days since chest workouts use your tris also. therefore you're not getting the maximum power out of them.
you can combine muscle groups that dont work against each other like chest and biceps, or shoulders and tris. same with legs.