what are some ways you guys prevent shin splints? i know stretching is an important part and i stretch for at least 10 minutes before i go out running.
i bought new running shoes about 3 weeks ago. for the first 2 weeks i was breaking them in and getting used to them i didnt have any problems. only the past week i've been having problems. i used to be able to run almost a half mile before my legs started to burn. now, i cant even go a quarter mile without me legs feeling like they're about to explode.
