Originally Posted by
e3NiNe
yep.
he needs to find a way to balance diet with proper exercise. If you only bench, you'll build muscle behind the fat. If you only diet, your skin might start to sag.
:werd: when I first started hitting the gym again I didnt do enough cardio and too much bench...instead of dancing pecs I got dancing bitch tits....I now have way more chest muscle, but it just makes my titties look bigger cause I didn't cut the fat down. I am working on that now
h: