Originally Posted by
canada
I ran twice today. The first time was just a mile... but this time was a little more. I am still getting back into the stride of things so my pace is slower cause of pauses.
My calves are perm flexed. I'm going to be hurting tomorrow
Yeah I have started using interval training on my runs so my pace will be a bit slow for this challenge but by the end of it my muscle endurance should be way up and my average pace should be considerably higher as well.
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