Originally Posted by
c_rogue69
Thanks. I figured Cardio was best for me. I should be doing more weights, too...but I'm looking for weightloss at the moment. I figured Basketball would be the funner way to get me started. Then it just turned into something I had to do all the time, and it helped. But as far as slimming down, cardio is the way to go. Getting that heart rate up and holding it up is the best way to burn calories.
Also cutting out the fast food's helped out a lot, too.
Yeah I have pretty well cut out fast food but am still maintaining at 220 no matter what I do. I am thinking a higher dose of cardio while maintaining the same caloric intake should just about do it.
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