Originally Posted by
Nightshade
Congrats thats a big loss in a relativley short time.
I am getting ready to change up my workout goals for a trim down and focus more on a cardio workout as well. Gonna keep doing weights but I want to qualify for enlistment by the end of the year and be below weight instead of sliding through.
Thanks. I figured Cardio was best for me. I should be doing more weights, too...but I'm looking for weightloss at the moment. I figured Basketball would be the funner way to get me started. Then it just turned into something I had to do all the time, and it helped. But as far as slimming down, cardio is the way to go. Getting that heart rate up and holding it up is the best way to burn calories.
Also cutting out the fast food's helped out a lot, too.