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Old Apr 6, 2007 | 07:52 PM
  #15  
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dom93hatch
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Joined: Mar 2002
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From: Orange, CA
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Originally Posted by theunforgivenii
Im thinkin for me at the Y, switching between cardio/pool and weights/pool every other day.
That is currently what I am doing, and so far it is awesome.

I alternate lifting and swimming days. After lifting I run 10-15 mins at 60% pace though. I know a lot of you wouldn't advise that but that is what works for me.

Hell some people advocate doing cardio first thing in the morning before breakfast but I can't wake up that early so I don't do it.

I also lift not for max weight, but something i can comfortably rep 10-12x. Rest 30 seconds, then do it again. That way my heart rate stays up through the whole session.
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