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Old Mar 20, 2007 | 11:39 PM
  #41  
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KirkLS
Wannabe ///M3 owner
 
Joined: May 2002
Posts: 9,616
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From: Northern California
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Seated rows- with the dual handle extension or the straight bar
bent over rows
dead lifts
pull ups

I just started back at this gym. I use to be a member there before I moved to SD but they have remodeled since then. I havent seen a hyper extension setup there hence not in my workout
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