Originally Posted by
spankaveli
i thought about that but i think not seeing any losses would make me want to work harder :hs:
john, i thought about it. the :hsugh: and rant about what i ate was me bitching bc i didnt eat enough. i lost 2lbs in a day :/
Yeah well we have been through the eating thing and how to make food work for you without starving yourself.
it's all in taking your caloric intake and splitting it up into 4-5 meals so it stokes the metabolism into burning everything faster. This added to your workout schedule will up your loss in a healthy way. If you hit a plateau then of course you will have to shock the system with a routine change or eating schedule change.