Thread: workout crew
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Old Feb 22, 2007 | 09:53 AM
  #16  
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swaggs21
 
Joined: Dec 2002
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From: Lumberport, WV
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Originally Posted by FooD2000
Just remember not to neglect cardio after each work out.
worst advice ever, never mix cardio and working out in the same session, they cancel each other out.
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