Originally Posted by
b00gers
Skinny ass fucker
hfawk:
Congrats man. Keep it up.
I kinda wrote out what I wanted to do with my workout. I gotta get my ass on it:
Legs
Leg Press 3x6
Standing Calf Raises 3x8
Leg Press Calf Raises 3x8
Leg Extension 3x8
Leg Curls 3x8
Arms
Dumbbell Curls 3x6
Straight Bar Curls 3x6
Cable Curl 1x6
Cable Push-down 2x6
Lying Tricep Extension 3x6
Dumbbell Kick-Backs 3x6
Barbell Wrist Curls 2x8
Dumbbell Wrist Curls 2x8
*Twisting Crunches 2x15
*Seated Leg Tucks 2x15
*Crunches 2x15
Shoulders
Military Barbell Press 3x6
Seated Dumbbell Press 3x6
Side Dumbbell Raises 3x8
Barbell Shrugs 2x6
Upright Rows 2x6
Back
Lateral Pull-Down 3x8
Seated Cable Rows 3x6
Deadlifts 3x6
Hyper Extensions 3x6
Chest
Flat Barbell Bench Press 3x6
Incline Dumbbell Bench Press 3x6
Dips 3x6
And running everyday on the threadmill.
You don't need to do dumbbell press and military press...I'd pick one, and then add bent over rear lateral raises. Other than that, looks good.
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