Originally Posted by
spankaveli
Well I just started yesterday but the short answer would be yes. I don't know what, yet. My first step is going to try to eat less. Admittedly, I don't really eat THAT much. Today I had some duck over a bed of rice for a late lunch and then a smoothie for an early dinner. I don't eat when I work overnight so I'm fine until tomorrow. I'm going to go buy some fruits and try to curb my appetite for vegetables.
Replace duck with chicken
Duck is amazingly high in fat content and I believe cholestoral as well. chicken would be the better option in that case.
Not harshing just letting you know is all
