check out the swaps forum here... theres alot of info there
and your not going to get any boost from a stock honda motor. v-tec has nothing to do with boost or turbo's or superchargers...
read up on what v-tec is or search the forums here and learn about it...
as for best swap theres tons of options. price wise? b18's arent all that expensive....k-series are pricey but a better swap...plenty of options so start reading