Post your monthly pictures here. Post relevant specs if you like.
Left: Aug of 06 - workout regime was doing Tae Bo 3 times a week 160lbs
Right: Jan of 07 - workout regime was lifting weights 3 times a week, no cardio
Current specs: 160 lbs, 30 in waist, 15 in arms.
Goal: 175, 29 in waist, 16 in arms by June
h: