Originally Posted by
dubcac
Yeah, I'm doing really light weight stuff right now, including rotator cuff exercises...not doing any back/shoulder work...and trying to rehab my shoulder. It's starting to feel better, so I'll be going at it harder in a couple weeks I think.
I hear ya I am not pushing any impressive weight right now and I want to take it easy to make sure my shoulder does ok with it. I have an old injury from a dislocated shoulder about 10 years ago.
So far aside from being sore I am not feeling any issues from the injury so once the break in is done I will be more apt to start working on stacking some decent weight on.
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