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Old Oct 16, 2006 | 02:35 PM
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dom93hatch
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Joined: Mar 2002
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From: Orange, CA
Default Workout Crew: Let's talk SQUATS

Do you go parallel to the ground or ass to grass?

I bought Arnold's Bodybuilding Encyclopedia last night and he advocates a full range of motion, even on squats.

What do you do?

I do parallel personally because that's how I was taught. Now that I'm close to squatting my weight, I don't really want to bring my ass lower because I'd have to put on less weight on the bar...even though it'd be a better pump. Yeah I'm guilty of worrying about quantity and not quality

Anyway just curious as to what you guys do.
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