Ya, I know correct form, I just have to get used to it again. I took weight training my entire senior year of high school and thankfully, my coach there knew what he was doing. At the time i was 133lbs and could deadlift 350lbs, squat 255, leg press 430 and bench 155. Happily my body responds really well to working out. I don't get big, but i tone and get strong really quick. Just gotta make sure I keep eating right. I'll def post here as part of the workout crew now