Originally Posted by
Exadar
I'm taking a 3 credit fitness class this semester at my college. 2 days of cardio and two days of strength training each week. Today is our first weight workout.... I haven't lifted in 3 years so this is gonna hurt...
hey man, thats awesome. and dont worry, the pain is natural, just so long as youve got correct form and you dont end up slowly killing yourself
keep at it :goodjob: