Originally Posted by jaymar88
Sidewalk is the WORST!
Have her run on the asphalt if she must. I'd also go it and check to see if she has the right shoes and if she needs orthodics. Those can correct most common problems.
I'm fairly flat footed (horrible for running) and I'm pretty much pain free.
If a 200 lb flat footed short legged guy can run, anyone can.
How do you check if the shoes are right? I wonder if the school have places to check for that. :hs:
Originally Posted by jaymar88
Did she get her gait assessed? It costs some money to get the right fit, but thats cheaper than a replacement knee
She hasnt look into any of that stuff. She just pretty much put on a pair of shoes and started running
h: I'll pass this onto her.
Originally Posted by totalimmortal
Glucosamine. It's helped my knee A LOT. I've had four knee surgeries and I basically couldn't do anything for a long time, I couldn't even be on top during sex, lol. Glucosamine ftw!!
Got more info on that?