Originally Posted by e3NiNe

Do what you're comortable with. If it feels like your heart is going to leap out your chest, slow down.

Remember, with any diet, a minimal workout will show some results.



these are awesome


They taste like rice krispy treats and come in boxes of 6. Each box is a $6.99 ... but don't look at these as snacks, they're complete meal replacements.

They're filled with everything to get you going.


Salt dehydrates the body. When you have a high salt intake, your body holds onto water because it thinks it's not getting anymore.

Your 15lbs could be shed via water and fat loss.