Originally Posted by Tark
COOL! 150 then... the stupid thing tell you to go 126 only.
Do what you're comortable with. If it feels like your heart is going to leap out your chest, slow down.
Remember, with any diet, a minimal workout will show some results.
Originally Posted by Tark
meal replacement bars? which ones are good and cheap i am also trying to quit speding too much money on stupid things (like food & smoking).
these are awesome
They taste like rice krispy treats and come in boxes of 6. Each box is a $6.99 ... but don't look at these as snacks, they're complete meal replacements.
They're filled with everything to get you going.
Originally Posted by Tark
why is salt not good when tryin to lose weight? i do put salt alot and i love it
h:
Salt dehydrates the body. When you have a high salt intake, your body holds onto water because it thinks it's not getting anymore.
Your 15lbs could be shed via water and fat loss.