okay, okay, no flaming, guys! i don't need a bunch of CRAP to sift through to find the answers to my questions.
well, speedracer, i actually have plans to run a t04e turbo. i read in an article from sport compact car that it would combine well with my engine to make 300-400hp. i have the article somewhere (can't find it right now), and it says that this would be a good turbo for maximum street performance (sorta a medium between all-out, big lag race only setup and fast-spool, lower boost autocross setup). i don't know the intake and exhaust trim sizes off hand, but these are the guidelines i'm going to use.
so, i guess judging from your comment, i will prob have to run between 18-22 psi to get my desired hp??? also, i guess it would be helpful to mention that i will be running a full 3" exhaust system from the exhaust outlet of the turbo back.