A couple years ago my dad and I built his computer. I guess USB 2.0 wasn't big then or something because all of his USB ports are the low speed ones. I figured I'll hunt around for him to look for a high speed USB board.
The more ports the better, but I'd like to stick with 4. Firewire would be nice but not needed.

1.
http://www.buy.com/prod/Adaptec_USB2.../10340418.html
2.
http://www.newegg.com/Product/Produc...82E16815123010
3.
http://www.newegg.com/Product/Produc...82E16815106506
4.
http://www.newegg.com/Product/Produc...82E16815104202
5.
http://www.newegg.com/Product/Produc...82E16815105102
6.
http://www.newegg.com/Product/Produc...82E16815108001
7.
http://www.newegg.com/Product/Produc...82E16815158013


I'm having a hard time finding one that looks like it would be good. Alot of them are only 5 bucks and that scares me from them. What boards do you guys have and what one should I get?
What would you put into your own computer?