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Old Mar 21, 2006 | 06:33 PM
  #28  
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TaekOne
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Joined: Sep 2004
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From: down at Va Beach
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Originally Posted by Dweezel
I need to move to free weights but I don't have a spotter so I worry
yeah, theres nothing wrong w/ using light weights first to develop your sense of balance. once you get that right, just add more weight w/ your own discernment. free weights > machines
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