Thread: Workout crew: lower back work
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Old Mar 21, 2006 | 03:43 PM
  #10  
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TaekOne
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Joined: Sep 2004
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From: down at Va Beach
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yeah do those hyperextensions. when you can do enough reps/sets, start to hold plates across your chest, like 25/35/45lbs. i still cant do more than use a 35 h:
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