Thread: Workout Crew v.running 10k
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Old Feb 27, 2006 | 04:03 PM
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LABARINTH
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Originally Posted by F22B Prelude
What speed were you at?
I was at 7 for the first 2 miles. Then alternated between 6.5 - 7 for the rest. I stopped to walk twice for about 1-2minutes because my calfs were burning. But that was after the 4th mile.
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