Originally Posted by TeggerLS
I use to wear ankle weight to HS, we had a three story HS
h: I'd run the stairs and do jumping excercises under the backboard. It just got to a point where I don't think I could get much more vertical, the gains weren't coming fast enough
I got pwned for being white
h:
Now I'm 5'7" and I weigh around 167-170, so the added weight is holding me down a lot, I can barely tap the rim now
ankle wieghts are really bad they can fuck up your balance and you could never be the same...this happened to a friend of mine.