Thread: workout squad
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Old Dec 19, 2005 | 07:58 PM
  #11  
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Grifter
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From: the southwest
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Originally Posted by RB26DETT
your day 1 is packed.

what lifts are you doing?
i try to do 3 things for each muscle group
like for shoulders:
military
front or side raises
lateral row or shrugs
etc
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