hey, i have the same problem. it was very hard for me to consume anything in the mornings without having awful effects afterwards. also, i will never touch milk because thats one item that will enhance the ill effects. in high school and college, i would substitute a can of soda for breakfast, and that was not a good idea.

for about the past 6months, i have been eating a cup of Kashi GoLean or Kashi GoLean Crunch cereal. I eat it dry (no milk). I munch on it after i wake up and then finish in the car on the way to work. I have a bottle of water on me all the time, and when i get to work, I eat a banana and/or orange, apple, pear. that holds me off til lunch, and lunch i usually eat unhealthy--instant foods+high sodium isnt good. but what can i do. so i try to minimize that meal and down lots of water. a couple hours after that i munch on a fiber bar and if i have fruit, i'll eat one. then for dinner i have something light, non threatening.

oh, and i've been taking multi-vitamins. most recently, i've been taking 'enhanced energy--full spectrum multiple' ..

but yah, my system is very volatile