Originally Posted by fstop128
the amount of wt may or may not be an issue..it may be your form..or u may be using other muscles to compensate for the shoulders..
and yes u should have some soreness if u r just starting out.. u will get use to it and the soreness goes away..or if u change the wt amount that can cause soreness..
may depend when u work them in your routine..if u work them first u may not get soreness. i work mine last in the tape i follow and mine will hurt just from use..
i started working out about 10 years ago. i think i know form.
i usually go in the evening after work. mornings on the weekends. on my other body parts i get the soreness at any time