Originally Posted by Grifter
i worked my shoulders yesterday
usually the next day my chest, tris, bis, or legs will be sore
but my shoulders are hardly sore
am i not lifting enough weight?
the amount of wt may or may not be an issue..it may be your form..or u may be using other muscles to compensate for the shoulders..
and yes u should have some soreness if u r just starting out.. u will get use to it and the soreness goes away..or if u change the wt amount that can cause soreness..
may depend when u work them in your routine..if u work them first u may not get soreness. i work mine last in the tape i follow and mine will hurt just from use..