Originally Posted by kento
that's only if you're trying to stay trim man. if this guy is 3% bodyfat, he needs to pile on the calories, and especially in the morning. the only meal that you shouldn't have full of calories is the one before you go to sleep. but the key to massive gains is eating, eating, eating. sure, you'll put on some fat, and you can work to cut that down on your trim cycle, but you'll put on mass twice as fast if you eat hard than if you try to stay lean while gaining muscle.
I wasnt suggesting he eat a lite breakfast, I was stating I would eat a light breakfast because I had to go to school and run 5 miles before school, so I couldnt do it on a heavy stomach from my personal experience....my other 5 daily meals were high cal, high carb.