Originally Posted by Civic2Scooby
yeah..I prob should have mentioned that. I would eat a lite breakfast with protein shake in the morning and go to school for my morning workout (cardio) then around 10 eat something small...then around 12-1 eat something...etc
that's only if you're trying to stay trim man. if this guy is 3% bodyfat, he needs to pile on the calories, and especially in the morning. the only meal that you shouldn't have full of calories is the one before you go to sleep. but the key to massive gains is eating, eating, eating. sure, you'll put on some fat, and you can work to cut that down on your trim cycle, but you'll put on mass twice as fast if you eat hard than if you try to stay lean while gaining muscle.