Here's what I do:

Abs:
Weighted crunches - 3 sets, 12-15 reps
Weighted side crunches - 2 sets, 12-15 reps
Weighted laying leg raises - 3 sets, 12-15 reps

Chest:
Bench press - warm up, then 3 sets, 4-6 reps
Incline benchpress - 3 sets, 4-6 reps
Incline dumbbell press - 2 sets, 4-6 reps
Incline dumbbell fly - 2 sets, 4-6 reps

Legs:
Squat - warm up, then 3 sets, 4-6 reps
Stiff leg deadlift - 3 sets, 4-6 reps
Calf raises - 3 sets, 4-6 reps

Shoulders:
Military press - warm up, then 3 sets, 4-6 reps
Front dumbbell raises - 2 sets, 6-8 reps
Side dumbbell lateral raises - 2 sets, 6-8 reps
Seated rear lateral raises - 2 sets, 6-8 reps

Traps:
Upright row - 2 sets, 4-6 reps
Shrugs - 2 sets, 4-6 reps

Back:
Bent over barbell row - 3 sets, 4-6 reps
One hand dumbbell row - 3 sets, 4-6 reps
Weighted hyperextensions - 3 sets, 8-10 reps

Triceps:
Close grip benchpress - warm up, then 3 sets, 4-6 reps
Tricep cable pushdown - 3 sets, 4-6 reps
Kickbacks - 3 sets, 4-6 reps

Biceps:
Curl bar curls - warm up, then 3 sets, 4-6 reps
Dumbbell curls - 3 sets, 4-6 reps
Hammer curls - 3 sets, 4-6 reps

The idea is to use enough weight that you can do at least 4 reps, and no more than 6.