im still weight lifting 2x a week.. still the same total body supersetting for 1.5 hrs a day.. try to do it before breakfast to maximize wt loss and the fat content in the blood is at its highest then, so that helps burn the blubber. i have changed the amount of wts.. one day lighter the other heavier.. this week im trying the lifting off the exercise ball.. the ball really makes u work it.. esp the core..if im rushed i pass on the ball but most times im on it..i use the ball to stretch out after, makes a big difference. i use the ball separate from lifting too.. it works the back, abs, chest, butt and legs.. great for tight hamstrings sort of a weak point for women..improves balance..havent really done much cardio, walking..i just started back up with the wt lifting like 2 weeks ago maybe so i know ill hit a plateau.. muscle has memory so it adapts fast..have to toss in a kick boxing, or step tape about 90mins each...those r real sweat makers..